M-100s — Insane Home Cardio Workout For Ninjas
Lose Belly Fat & Get Abs: sixpackshortcuts.com In this video, I show a great home cardio workout that I’ve been doing lately. This workout is great for losing fat and building a ripped beach body. It’s many times more effective than long, slow cardio workouts like treadmill jogging — and it only takes three minutes! It’s definitely one of the best cardio workouts at home that I know of. Best of all, this home cardio workout can be done with NO EQUIPMENT, and no gym membership needed. It’s extremely simple — you just have to learn three basic bodyweight exercises to do it. Here’s how to do this home cardio workout: Squat thrust — 10 reps Mountain Climber — 10 reps (counting 1-2-3-ONE-1-2-3-TWO) Squat Jump — 10 reps Repeat these exercises until you have done 100 reps total. You will end up doing 40 squat thrusts, 30 mountain climbers, and 30 squat jumps total. Credit for inventing this home cardio workout goes to DAVE GINSBERG, Dan’s jiu-jitsu coach in Boston. If you’re in the Boston area Dave is a top notch Brazilian Jiu Jitsu black belt, and highly recommended for martial arts instruction. He’s also a great personal trainer and has many more great workouts like this which are very effective, and can be done with minimal equipment. For more info on how to get a ripped body and six pack abs: sixpackshortcuts.com PS — Use this link to share this video with your friends! youtu.be
Video Rating: 4 / 5
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Do you perform the whole excercise or just part of it ? i just follow the vid and keep up with him haha . but great cardio training thoe
i just did M-20 and i’m beat!
thank you so much! i will do the same…..it’s time to get ripped for the summer!
I combined this with road biking for 3 weeks now, and I’m already seeing some of my stomach fat burning off!!!!!!!!!!!!!!!!!!!!!!
2 more weeks I won’t see any of it THIS IS FUCKING BRILLIANT!
turbo rats ………..more pain please
@mboxfan1226 I do this after my weight lifting workout 3/5times a week, when you do it straight after you feel it working a lot faster. hope I helped
hey guys,
i was wondering where i should incorporate this in my weight lifting routine….i am currently cutting for summer and i was wondering if i should do these right after i lift every time i lift or should i do these on off days?
Thanks
It took me 41min to do this and it’s my first time I feel like death is pointing its finger at me OMG!
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If you guys wanna find out the fitness secrets Mike REALLY uses to burn off body fat and pack on pure muscle FAST then you need to check out the same fitness guide he follows!! The Muscle Maximizer training guide, from MaxYourMuscles(.)com, shows you the same techniques used by Mike to melt body fat and build muscle to get ripped QUICK!!
Check it out, you can see how well it works for him!!
Did this for the first time this morning. OUCH. You guys are insane!
Im doing this for 2 months now, and i can beat Dan!
For A Program That Will Actually get You Ripped And In Shape,
Visit:
get-ripped-today.co.uk
Total Nutrition And Workout Program!!!
Hey Mike! Is it ok that I only made it to M-60? lol
Now how much calories would this burn for a 15 year old teenager, 5 ft 7, 150 pounds?
After Da Belly Fat Destroyer I Do M200′s And Ma Floor Looks Like I Dropped A Waterbottle Cuz of All Da Sweat LoL
It still surprises me, just how many people have no idea about Kinovelax Diet Plan (do a google search), despite the fact that many people get good result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
@theSkarekro same! don’t think my thighs have worked like that in years! aha
hihi he looks like a squirell when he does the burpees.